Women with PCOS have problems with androgen and estradiol balance. The study also noted that higher bee pollen doses had better results. Estradiol is a female hormone responsible for reducing symptoms of menopause, such as hot flashes or vaginal dryness. Researchers found that either bee pollen alone or in combination with Metformin significantly lowered testosterone levels while improving estradiol levels and total antioxidant capacity significantly. Scientists are continuously finding new ways to treat PCOS.Ī recent study from the International Journal of Fertility & Sterility suggested a potential therapeutic effect of taking bee pollen together with Metformin to help the body manage high blood sugar levels, as insulin resistance is one of the symptoms associated with PCOS.
Since inflammation is at the core of PCOS, you may want to explore adding this ancient superfood to your diet. This opens up the possibility of using bee pollen as a treatment for inflammatory diseases like arthritis. Experts say its anti-inflammatory properties can be compared to non-steroidal drugs like naproxen. Researchers suggest that bee pollen helps treat acute and chronic inflammatory conditions. Since PCOS increases a woman’s chances of getting heart-related complications, adding more antioxidants to your diet makes good sense. Oxidized lipids tend to clump together, which can restrict blood vessels and blood flow. Researchers say this is due to bee pollen’s antioxidant activity, which protects lipids from harmful oxidation. The antioxidants in bee pollen help lower blood cholesterol levels. Let’s take this antioxidant story one step further. #3 Protects against heart disease and high cholesterol I carry a powerful formula in the PCOS Diva store: Resveratrol Plus. īesides getting antioxidants from bee pollen and plant sources, you can also supplement with Reservatol, a type of polyphenol found in grapes and berries that is also high in antioxidants. Here’s an article that covers PCOS, Reds, and the Power of Antioxidants.
Bee pollen benefits for women free#
The good news is, antioxidants neutralize free radicals and make them stable. Science shows that free radical damage is one of the main culprits in modern chronic diseases. These free radicals are created by processed foods, toxins, aging, and alcohol. In your body, free radicals or unstable oxygen molecules do damage to your cells. #2 High antioxidant activityīee pollen is composed of many natural substances sourced from plants, so it’s no surprise that it contains plenty of antioxidants.
Bee pollen benefits for women how to#
Read the following article to learn more about how to use high-nutrient foods like bee pollen to stimulate your immune system and ease your PCOS symptoms: The 9 Best Food for PCOS. You need to find a reliable company you can trust.
The caveat is that bee pollen products’ nutritional content depends entirely on the source.
So let’s get to it! Here are some of the science-backed benefits of bee pollen:īee pollen may not look like much, but it contains more than 250 different substances, including carbs, proteins, lipids, vitamins, minerals, and enzymes – making it an immune system booster – and when you live with PCOS (or any chronic disease), a healthy immune system is critical for keeping your symptoms in check. Benefits of Bee Pollen: What’s all the buzz about? You can also find bee pollen in Beekeepers Superfood Honey – what I use (along with royal jelly and raw bee propolis extract). They are typically sold as granules or finely ground powders and are yellow to orange in color. Once in the hive, it becomes food, so it has to be nutrient-rich. Here’s how it works: To create bee pollen, the pollen from the plants is mixed with nectar and the saliva from the bees as it returns to the beehive. What is Bee Pollen?īee pollen consists of nectar, enzymes, honey, wax, flower pollen, and actual bee secretions. What a pleasant surprise! Read on to learn all the buzz about bee pollen and five ways it can help with PCOS. Then I came across emerging research showing that bee pollen is actually a promising therapy for PCOS. I love to add healing rituals into my busy days, and nothing’s better than settling down with a warm mug of tea with honey.īeing a PCOS Diva, you know I don’t use any old honey! Years ago, at a health conference, I discovered Beekeepers Naturals raw, sustainably sourced honey powered with bee pollen and started enjoying it in my daily tea.
However, when it comes to managing PCOS, often simple lifestyle choices make an enormous difference. I know how frustrating it is to live with PCOS symptoms: irregular periods or no periods at all, problems getting pregnant, excessive hair growth, unexplained weight gain, hair loss, and acne.
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